Treadmill 5k 23:50
All weight routine but roman chair, tired out on last set of tricep dips
30mn cross trainer intervals: 2mn level 6, 3mn level 13. Stopped at 29mn and calories burned=305
Yoga
2:30 egg beater patty, apple, peanut butter
5:30 salad w/fruit, gardein chicken (nasty) and italian. Green beans
9:00 2 glasses of wine, large serving almond & dark choc trail mix
10:30 Bio30 & multi vitamin
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