Gym:
incline treadmill intervals 30mn=300 calories
weights, combined bicep curl with pull down, cut dips.
cross trainer 44mn=500 calories
yoga
WI 110.5
12:00 scrambled tofu, grapes and 1/2 apple
3:00 protein shake
5:30 mac n cashew cheese, asparagus, 4 "hot wings"
8:00 wine and trail mix
9:00 3 oreos and almond milk
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